Losing weight with dumbbells
Bring the dumbbell towards your chest until your hand is next to your chest. Stand with feet hip width apart and knees slightly bent. Extend your arms towards the ceiling until your arms are straight above your chest. Ensure that you perform each exercise in a slow and controlled way to make sure you are working your muscles in the correct way and to avoid injury. Strengthen and tone your upper body with our three 30 minute workouts. Extend your left arm straight up so that the inside of your upper arms is next to your ear. Bend at the waist until your chest is parallel to the floor. With one dumbbell in each hand, your arms should be by your side with your palms facing into your body. This month, we bring you three 30 minute workouts to target different muscle groups which all involve exercises with dumbbells. Lay on your back and extend the dumbbell up over your head until it is on the floor. The choice to focus on cardio or resistance training is one of personal preference -- but the best method is often to find a balance between the two. Bend your knees and place your feet flat on the floor. After you have completed all reps with your right arm, repeat for left arm. Take a step forward with your left leg and bend your left knee. If the exercise involves moving your arms separately, 1 rep counts as the left and right arm both completing the exercise. Raise the dumbbell back up so that your arm is straight again. Rest your left hand on your left knee for support. You can perform this exercise standing or seated. Weights to Lose Weight Dumbbell workouts can help you accomplish your goal to lose weight. You must repeat your resistance training exercises with rests in between, such as bicep curling for 10 repetitions, resting for three minutes and repeating the process for two or three sets. It is recommended to do 5 minutes light aerobic exercise, such as jogging on the spot, before doing any exercises with dumbbells to increase your heart rate and prepare your body for your workout. Open arms, keeping elbows bent, until your elbows are pulled back to shoulder level and return to start position. With one dumbbell in each hand, stand with feet hip width apart and bend forward from your waist until your chest is parallel to the floor. Stand with feet hip width apart, knees slightly bent. In contrast, resistance training is short-term, high-intensity exercise. Resistance training exercise lasts under a minute but requires you to lift heavy amounts of weight. The best dumbbell workouts for losing weight will target your upper and lower body -- a whole body approach to dumbbells will give you a balanced and toned look while you begin shedding fat. For each of the exercises with dumbbells complete 3-4 sets of 10-15 reps dependent on your current ability. Whole Body Workouts For the upper body, dumbbells are usually pushed upward or raised upward from the floor.
For the lower body, dumbbells are held in-place, with your body being the key mover. Raise your arms as if you are hugging an oak tree, keeping your elbows bent at all times, until your hands meet above your chest. The reason for this is dumbbells require you to engage unrelated muscles to stabilize the movement of the weight. Extend dumbbells towards the ceiling until your arms are completely straight. Slowly raise your arms out to the sides with your elbows slightly bent until your hands are at shoulder level. Bend your arms lifting dumbbells towards either side of your chest, lower arms to start position. With one dumbbell in each hand hold dumbbells towards the ground with your arms straight and palms facing your legs. Keeping your arms straight raise the dumbbell back up over your head until it is directly above your chest. Cardio vs. Take one dumbbell and hold one end in each hand. Keep your right arm straight with the dumbbell towards the ground. Perform each of the 30 minute workouts once a week to help strengthen and tone your upper body whilst conditioning your abs too. Using Dumbbells The key advantage of working with dumbbells is that they allow you to engage more muscles in your workout than you would expect. Start as you did for your bicep curl but with your palms facing into your body. Do not let your upper arm move during the exercise. With your elbows slightly bent take one dumbbell in each hand and place your arms by your side with your palms facing forward. Your palms should be facing towards the ground. Lower back down to the floor above your head. Stand with feet hip width apart and knees slightly bent. Raise the left arm, bending from the elbow, but twisting your hand as the dumbbell comes towards the chest so that the palm of your hand is facing up. Resistance Training Weightlifting and cardio burn calories -- both can apply dumbbells. Each workout is made up of exercises with dumbells, allowing you to progress at your own pace. Bend your knees and place your feet flat on the floor. Exercise: Cardio and Resistance Training Cardio is long-term movement at a low-intensity. Bend from your elbows and lift the dumbbells towards your chest. Weightlifting, or resistance training, expends calories and increases metabolism, both effective at helping you lose weight. Sit on a bench or chair with your back straight and feet flat on the floor. Lower to start position and repeat with right arm. Bend your arm from your elbow taking the dumbbell behind your head.
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