Paleo athlete diet
How the glycemic load and acid-base balance impact performance. In brief, we recommend that athletes eat low to moderate glycemic index carbohydrates at least two hours prior to a hard or long workout or race. A starting point for deciding how much to take in is 200 to 400 calories per hour modified according to body size, experience and the nature of the exercise (longer events require more calories than short). During long or hard workouts and races you will need to take in high glycemic index carbohydrates mostly in the form of fluids. This requires some latitude to use nonoptimal foods on a limited basis. Unfortunately, these foods comprise the bulk of what western society eats today and include such foods as grains, dairy and legumes. The Paleo Diet for Athletes was released in October, 2005 from Rodale Press. If eating two hours prior is not possible, then take in 200 or so calories 10 minutes before the workout or race begins. Now Dr. , author of numerous bestselling books on training for endurance athletes, the book applies the concept of eating as our Stone Age ancestors ate to the extraordinary demands of training for serious endurance sports. Avoid or strictly limit them and your health and performance will be compromised. Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period. S. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes.
Find one that you like the taste of and will drink willingly. There may also be some fat and protein in this meal. Although it is now the 21 st century, athletes still have Old Stone Age (Paleolithic) bodies. The optimal foods are those that we have been eating for most of our time on Earth—more than 4 million years. Take in 200 to 300 calories for every hour remaining until exercise begins. There has been no significant change in the human genome in the past 10,000 years. When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. A Quick Guide to the Paleo Diet for Athletes. Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health. Science tells us that these foods also best meet our nutritional needs. D. Given that our bodies have not changed, we are simply not welladapted to these nonoptimal foods and they moderate health and peak performance. Written by Loren Cordain, Ph. , author of The Paleo Diet, and Joe Friel, M.
